For a body that is balanced inside and out
The mission of True Body is to not only provide a workout, but to educate individuals about their body. We do this by layering in specific cues and imagery that help the participant engage in the exercises with anatomically sound form. This way of teaching helps to strengthen the body to create better functionality throughout fitness related and everyday activities. True Body Pilates based workouts are especially geared towards those who are busy and on the go, as there is little to no equipment necessary to accomplish the workouts. In addition to the invigorating and educational Pilates mat workout, True Body offers quick, simple and nourishing recipes that work in collaboration with the exercises to build a healthy and balanced body. True Body prides itself on recognizing that our busy lives need to be made balanced and manageable which is why our quick workouts allow individuals to feel their best throughout the day and the simple recipes provide fuel.
Rachel McCaulsky, creator of True Body, has designed a series of instructional Pilates workouts as well as recipes based on clean eating to develop a lean body. Rachel is a certified Pilates instructor and has taught for nearly 14 years. She has led a professional dance career, performing around the world with Alvin Ailey II, Ballet Hispanico and Dallas Black Dance Theatre to name a few. Her love of fitness and healthy eating has inspired her to share her workouts and healthy recipes with the world. Rachel’s workouts and recipes are designed for health enthusiasts as well as those just beginning a healthful journey. The workouts are designed to be quick yet effective for those on the go. With minimal or no equipment necessary these workouts can be achieved anywhere. Her recipes are fun, quick, delicious and body fueling.
What’s Coming Up
True Body Special Event
True Body is more than just a place to get in shape — it’s a dedicated community. Check out what’s going on this month and join me for one of my upcoming events or workshops. Take a chance and challenge yourself by signing up for something new. I guarantee you’ll come away with an incredible experience and a satisfied feeling.
Monday, March 11, 2019
Sip & Shop
True Body will be hosting the annual Athleta Friends & Family Shop Night! Join me for an evening of snacks, sips, shopping and workout tips for pregnancy and beyond along with exclusive discounts.
Monday, March 11, 2019
216 Columbus Ave.
New York, NY 10023
True Body + Athleta
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